Sports specific Plans

Trail running relies heavily on the change of direction, ability to manoeuvre different terrains as well as the inclines and declines of a course. 

This means stronger joints, increased flexibility and endurance in specific muscles.  

Football requires fast changes in direction. Putting pressure and reliance on strong lower body joints.

Increasing flexibility and working multiple muscle fibres to enable agility and contact. 

Road running is repetitive strain on multiple joints often on flat surfaces.

Muscles and joints need to be prepared for the endurance of this impact and prepared holistically. 

Cycling is a whole body exercise, from upper body alignment to lower body strength.

The repetitive movements require endurance and flexibility to ensure stability and room for improvement. 

Hyrox is new, exciting and ever evolving. In order to keep up your bodies need to be strong enough to take on the multiple stations alongside 8km of repetitive flat running.

Powerlifting is evidently about strength and technique in order to lift the heavy weights across multiple plains of movement. 

Improved flexibility and accessory strength is needed to prevent injury and increase those weights.