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filler@godaddy.com
Signed in as:
filler@godaddy.com
Welcome, I empower hard-working women to achieve their endurance sport goals, no matter the obstacles life throws their way. Juggling family, work, and self-doubt can feel overwhelming, but i can help.
While many endurance coaches apply a 'time on feet' approach, prioritizing time spent doing the sport, I focus on building strength to withstand the physical demands of the sport. The unique blend of strength and sport-specific training in her 'Strength Over Endurance' method ensures both efficiency and progression in every athlete's journey.
I go beyond motivational quotes and taps into potent life hacks to boost her clients' confidence. The 'Win Small, Win Big' method involves a continuous build of smaller wins, leading to milestone achievements that empower my clients to shatter self-limiting beliefs and conquer their goals.
Unlike common dietary practices that overly rely on carbohydrate intake, Our 'Body Balance' approach emphasises a balanced diet focusing on both macronutrients and micronutrients. This approach fosters better recovery and performance without the empty promise of expensive supplements.
I help hard-working women pursuing endurance sports achieve their goals, despite the daily hurdles of family life and self-doubt. Through 'In Her Shoes', a uniquely tailored program combining strength training, endurance training, and proper nutrition, i guide them to overcome physical and mental obstacles, enabling them to conquer challenges they never thought possible within a structured and flexible timeline.
My journey from an emergency department nurse to a certified personal trainer and life coach creates a strong foundation for my unique position. With over 10 years of experience in emergency health care, i understand the importance of mental resilience and physical strength. My expertise extends not just to life coaching, but also strength and endurance training and nutrition planning, making me a triple threat in the coaching industry. These skills are applied in her business, Georgia's Outside, where she helps women tackle endurance sports with confidence and resolve. I also boast some of my own achievements in endurance sports, with podiums in all my ultramarathon races, further validating my credibility.