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rehabilitation plans

Our plans

At FixUp we believe everyone should have access to affordable care without the wait. Our Rehabilitation plans are designed to address 'common' problems associated with an active lifestyle, providing an easily accessible route for injury care.


These plans are designed for those experiencing pain or difficulty with activities they want to do. While every injury is unique, and a full diagnosis is essential for a personalised approach, these basic plans can serve as a starting point to guide your recovery.


If you have a diagnosis and need our help click over to personal physiotherapy or send us an email. 

Ankle

Shoulder

Shoulder

Lets Try it

Shoulder

Shoulder

Shoulder

Lets try it

Knee

Shoulder

Glute

lets try it

Glute

Groin Pain

Glute

lets try it

Hamstring

Groin Pain

Groin Pain

lets try it

Groin Pain

Groin Pain

Groin Pain

lets try it

Achillies

Adductor (inner thigh)

Adductor (inner thigh)

lets try it

Adductor (inner thigh)

Adductor (inner thigh)

Adductor (inner thigh)

lets try it

Back Pain

Adductor (inner thigh)

Back Pain

lets try it

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